Who Am I? Identity Exploration Worksheet (Free PDF download)

Mentalyc's FREE Who Am I? Identity Exploration Worksheet equips therapists and clients with a valuable tool to explore the complexities of identity.

This worksheet provides a structured approach to understanding the different facets of identity:

• Self-Concept: Explore your beliefs and perceptions about yourself.
• Self-Esteem: Assess your level of self-worth and confidence.
• Social Identity: Examine how your group memberships and cultural background shape your identity.
• Personal Values: Identify core beliefs and principles that guide your life choices.
• Future Self: Visualize your ideal future self and set goals to work towards it.

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✅ SOAP, DAP, EMDR, Intake notes and more

✅ Individual, Couple, Child, Family therapy types

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Why Our Who Am I? Worksheet is Essential

• Self-Awareness: Empowers clients to gain a deeper understanding of their identity and values.
• Personal Growth: Provides a foundation for setting meaningful goals and making informed life choices.
• Improved Relationships: Fosters self-acceptance and empathy for others.